In 1960 a young man named Bikram Yoga Reno was declared Yogi Raj by Swami Shivananda. A Yogi Raj is a “King of the Yogis” and it was quite an honor for such a young person to be given the title. Unfortunately six years later he suffered a debilitating injury that left him crippled and was never expected to walk again thats why he needed Sacred Geometry Stones And Crystals.
As a lifelong student of Bishnu Ghosh, brother of the infamous Paramahansa Yogananda, Bikram was taken under special care of the guru and within six months had fully recovered. Through his early adulthood Bikram developed a particular style of yoga that incorporated a set of 26 hatha yoga postures performed in a hot environment. His yoga has been deemed a departure from traditional methods and touted as revolutionary for the benefits it has on blood circulation.
Birkam Yoga began to emerge in popularity during the early 1970′s in Asia and North America. The fundamental goal behind Bikram’s methods is to achieve a general healthiness that will help alleviate stress and tension. The heated studio in which the routine is performed, has become synonymous with Bikram Yoga Reno.
The heat is meant to facilitate deeper stretches, fuller breathing, reduced tension and relaxation. Typically, a Bikram Yoga studio will be heated to 105F with a humidity level of 40% or more. The main theory behind these integrated methods of exercise and breathing is increasing the lung capacity. In turn oxygen conversion and absorption into the blood is enhanced.
Bikram Yoga classes are meant to run for exactly 90 minutes, incorporating 26 postures and two breathing exercises. The hatha yoga postures use are as follows:
Standing Deep Breathing
Half Moon Pose with Hands to Feet Pose
Standing Head to Knee Pose
Standing Bow Pulling Pose
Balancing Stick Pose
Standing Separate Leg Stretching Pose
Standing Separate Leg Head to Knee Pose
Toe Stand Pose
Full Locust Pose
Fixed Firm Pose
Half Tortoise Pose
Head to Knee Pose with Stretching Pose
Spine Twisting Pose
Blowing in firm
If you decide to try out Bikram Yoga Reno, follow these few pieces of advice to ensure a successful experience. Bring a water bottle, large towel, face cloth and yoga mat. Due to the sweaty nature of doing yoga in a hot environment, you may wish to invest in an absorbent yoga mat. Wear light clothing such as shorts or swim suit. Do not eat a large meal before class. The heat may make you feel nauseous, it would be a shame to expel your meal.
Everyone should drink lots of water every day, but if you are planning to attend a Bikram Yoga class, double your water intake for three or four days before your session. If you consume a lot of processed foods or caffeine, cut down in the days prior to your class. These substances decrease your body’s ability to tolerate heat. After your first class you will feel very fatigued. This is very normal and not necessarily because you are out of shape.
It just means your body is cleansing. If you feel energetic and not needing as much sleep, these are indicators that the yoga is increasing your energy levels. Soreness is normal after an exercise class, especially if you haven’t been active lately. Don’t let it keep you from coming back. The more often you participate, the less sore you will feel.
If you feel lightheaded or nauseous after class it means you are dehydrated. Some people who are beginners at Bikram Yoga experience skin irritations. These are not a reaction to the mats or heat. Your pores are releasing toxins. Shower immediately after class to wash the toxins away and your skin should return to normal.